2. Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Nutrition information for Kale Salad. The total food items which are raw is 2 items. For a serving per 100g, in a diet, the amount of Calories is 49 kcal (2% RDA), the amount of Protein is 4.28 g (8% RDA), the amount of Fat is 0.93 g (1% RDA), the amount of Carbohydrate is 8.75 g (7% RDA), the amount of Fiber is 1.7 g (7% RDA) and the amount of Sugar is 1.25 g (1% RDA). Nutrition Facts Kale, raw, chopped Serving size: 1 cup (67 g) Calories 33 Calories from Fat 4 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. The highest amount of nutritional value from the 2 raw items is in Kale, scotch, raw where the nutritional content score is 40. Amount per serving. The highest amount of nutritional value from the 3 frozen items is in Kale, frozen, cooked, boiled, drained, with salt where the nutritional value content is 48 /100 per 100g. The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'kale' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Log Food. 2.06x more dietary fiber per 100g? White Cheddar Sauce Recipe Kale Recipes Cooking Recipes Good Food Fun Food Yummy Food Kale Pasta Pesto Recipe Roasted Garlic. . 0 %--Fat. Get nutrition facts in common serving sizes: 100g, 1 cup. Home | Continued. There are 60 calories in 100 g of Woolworths Kale. Sign Up. 3.5g vs 1.7g google_ad_width = 468; google_ad_slot = "9456429844"; Find nutrition facts for over 2,000,000 foods. How many calories in Cooked Kale? Daily Goals. Amt per Serving %DV* Following on from the five top kale items or products containing nutritional value we have a more comprehensive break down of Kale, raw, and the highest item containing nutritional value which is Kale, cooked, boiled, drained, without salt. Start your food diary today! 2,000 calories a day is used for general nutrition advice. Kale, frozen, cooked, boiled, drained, without salt : 48/100 5. google_ad_slot = "9456429844"; Kale contains good amounts of the electrolytes calcium, potassium, phosphorous, and magnesium that help support normal muscle function and electrical activity in the muscles and nervous system. Saturated Fat 0 g % 0. Nutrition facts for kale, recommended daily values and analysis. Kale nutrition facts. 100 g. Amount Per Serving. Calories-35 per 100 g, folates-62 μg (15.5% DV), pyridoxine-0.147 mg (11% DV), vitamin C-93.4 mg (156% DV), vitamin A-4812 IU (160% DV), iron-1.60 mg (20% DV), calcium-254 mg (25% DV), carotene β-2873 μg. About Food Exercise Apps Community Blog Shop Premium. The good: This food is low in Saturated Fat, and very low in Cholesterol. google_ad_width = 468; Sitemap | //-->. Nutrition Facts; Serving Size: 100 grams (100g) Calories: 35 % Daily Value * Total Fat 1.5g: 2%: Saturated Fat 0.2g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 53mg: 2%: Total Carbohydrate 4.4g: 1%: Dietary Fiber 4.1g: 16%: Total Sugars 1g: 2%: Includes ~g Added Sugars ~% Protein 2.9g: 6%: Vitamin C 93.4mg: 104%: Vitamin D 0μg: 0%: Iron 1.6mg: 9%: Calcium 254mg: 20%: Potassium … Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. Get nutrition facts in common serving sizes: 100g, 1 cup 1`` pieces, 1 cup. Kale or leaf cabbage is a very versatile nutritious green-leafy vegetable. 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