The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Both fruits have white flesh and are covered with skin. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Pears may lower your risk of heart disease. Generic Generic - Chinese/ Asian Pear/yali. Add … Protein 0.41g There are 46 calories in 100 grams of Chinese Pear. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. With cold weather coming, you will need this natural cough remedy in the next few months. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. Start; Food Tracker. main content. Also, pear fruit is one of the very low-calorie fruits; provides just 58 calories per 100g. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Chinese pear: the benefits and harm Among the variety of pear varieties, Chinese pear deserves special attention due to a wide range of technical characteristics, as well as tasty and healthy fruits. Pears (Solids and Liquids, Light Syrup Pack, Canned), Pears (Solids and Liquids, Water Pack, Canned), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 0 %--Fat. Eating a lot of low calorie … Calories in a Large Asian Pear | Livestrong.com 12 health benefits of pears 1. Log In. 0 %--Protein. We can enjoy it like a drink.. ~Nashi is an Asian (Chinese) pear. Apples and pears are members of Rosaceae family and are believed to originate in Asia. Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Chinese Pear including 100 g and 1 small. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Find nutrition facts for over 2,000,000 foods. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Free online calorie counter and diet plan. Low calorie. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. 100 % 13g Carbs. Non-edible portion: 9% (Core and stem). One large Asian pear contains 116 calories and only 0.6 grams of fat. I am excited to finally share this special yet simple recipe on the blog! Pyrus pyrifolia is a species of pear tree native to East Asia. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Generic Generic - Asian Nashi Pear. Log In. Growing culture is becoming commonplace, and the number of fans of this magnificent tree is rapidly increasing every year. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 … One large chinese pear contains 116 calories and only 0.6 grams of fat. 100 % 13g Carbs. Lose weight by tracking your caloric intake quickly and easily. pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz), Rich & Meaty Chili, without toppings, large. Calories per serving of Yummy Baked Pear 40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb)) 25 calories of Margarine, soft, (0.75 tsp) 18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup) 12 calories of Splenda Brown Sugar Blend, (0.75 tsp) 5 calories … Sign Up. Yali Pears Fresh Fruits - Melissa's 1 piece fruit 50.0 calories 13.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … And what’s about a pear? Your daily values may be higher or lower depending on your energy needs. Serving Size : 122 g. 51 Cal. They contain good quantities of vitamin-C. 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